Why am I tired all the time?
14.06.2025 00:52
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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- Fruits
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Your gut will thank you.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
- Honey
Cheers!
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Red meat
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They don’t know why though.
13. Don't listen to sad music.
- Raw dairy
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.